The first print run SOLD OUT !!!!!!!!!!
Be your own hero - Tania McMillan
“The peace I have now is worth everything I had lost”
And here it is book number 3 BE YOUR OWN HERO, this book was easy to write, I wanted to have a book that was helpful to live from a place of gratitude, there is space for you to write daily as you read what you are grateful for, there is also space for you to write your own emotions, feelings and thoughts.
I have included my favourite quotes etc that I have enjoyed and have helped me.
I hope this book helps others know they are not alone and it's OK not to be OK all the time. Everyone goes through dark times and we need to normalize talking about them.
Chapters:
- Declaration to myself
- You can hit rock bottom more than once
- Journaling
- Gratitude
- Motivation
- Our bodies change
- Anxiety
- Less is the new cool
- Releasing
- Ceremonial cacao
- Breathe Work
- Take time for you
- Fill your own cup
- Be in the moment
- Detox your socials
- Forgiveness
- Forgive yourself
- Life isn’t meant to be like this
- Commination
- Marley Moo
- Balance
- Inner child
- Sitting in solitude’
- Be your own best friend
- You can re-write your story
- Know your fucking worth
Paperback - 280 pages
